Half Day Menopause at Work for Employees

Approximately 2.5-3 hours:

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This workshop can be designed around the individual needs of the business:

  • understanding the peri / post menopause phase

  • evidence-based treatment options and management

  • lifestyle factors to improve and maintain good physical health

  • cognitive behavioural strategies for coping mechanisms

  • understanding the impact in the workplace

  • managing symptoms at work

  • signposting for further help and support

These workshops have been used:

• to provide more detail on how to self-manage symptoms

• to introduce coping strategies to improve working life

• to understand the role the workplace has in acknowledging and supporting menopause transition

INEOS

“The course was a highlight in itself. It was very informative with open discussion over a variety of areas.”

Everton Football Club

“It was brilliant - Emma was brilliant - could tell she cares and really knows her stuff.”